Important facts about cultured vegetables
Cultured vegetables are basically vegetables that have been left to ferment just a bit. The value of fermenting vegetables in this way is the fact that it adds probiotics and essential enzymes to the vegetables. Many people eat this type of vegetable on its own as a snack or use it as a garnish with other foods, but either way, it makes a healthy snack even healthier.
The health benefits of cultured veggies
There are many benefits to be had from eating vegetables that are cultured. One of the main problems it is used to cure is an overgrowth of candida. Candida is naturally present in the human digestive tract, but sometimes it tends to get out of control. When this happens, several things can occur. Women can get vaginal yeast infections, and both men and women can experience other signs of candida overgrowth.
Cultured veggies are also useful in treating many different digestive disorders. People who have ulcerative colitis, peptic ulcers, constipation, and even various food allergies can all benefit from eating vegetables that are cultured. In fact, there may even be indications that cultured veggies can help reduce the risk of cancer.
How to make cultured vegetables
Start by thoroughly cleaning the vegetables you want to culture. If possible, purchase organic vegetables that have just been harvested. Also make sure the container you want to culture the vegetables in is completely clean. It really is not a bad idea to clean it out and scrub it with scalding hot water before you put the vegetables inside of it. This will ensure that you are starting with a clean slate when the vegetables begin to ferment.
Then shred a head of cabbage and placing it into your airtight container. Then place any other vegetables you want to culture inside the container with the cabbage. Pack them tightly into the container and then seal it so it is airtight. You will need to leave them in the container for several days or up to a week. The vegetables will begin to grow friendly bacteria, and the airtight environment allows the bacteria to reproduce. When the vegetables are fully cultured, they will be soft and seem as if they are almost pickled.
After the vegetables are fully cultured, then it is time to place them in the refrigerator. One remarkable thing about cultured vegetables is the fact that they can last up to eight months in the refrigerator. The vegetables simply age over time, becoming more and more nutritious the longer they are in the refrigerator.
How to eat cultured veggies
There are many different ways people enjoy eating vegetables that are cultured. Many people who enjoy cultured veggies especially like eating them in a salad. Dark, leafy green vegetables are perfect to put through the culturing process, and they will make up a salad that will last for months in the refrigerator, unlike the store-bought bags of lettuce that can go bad in just a day or two.